Shivani Goodman’s "9 Steps for Reversing or Preventing Cancer and Other Diseases" offers a new path to wellness
- Dr. Shivani Goodman's book emphasizes the deep link between emotional, mental and physical health, promoting self-healing by transforming toxic thoughts and emotions.
- The book cites psychoneuroimmunology (PNI), explaining how negative emotions suppress the immune system, while positive shifts can activate the body's natural healing potential.
- Readers are provided with actionable exercises, including the "Daily Healing Routine" (deep relaxation, affirmations and visualization), to support immune function and emotional release.
- Case studies, like Angela's recovery from terminal cancer, illustrate the book's principles, alongside Dr. Goodman's own healing journey from breast cancer.
- The book advocates for self-love, supportive environments and spiritual connection, framing illness as a signal for deeper personal transformation.
Shivani Goodman, a seasoned medical doctor and radiation oncologist with over 32 years of experience, has authored a groundbreaking book that is capturing the attention of both patients and practitioners alike. The book "
9 Steps for Reversing or Preventing Cancer and Other Diseases" is not just another health manual; it is a transformative guide that champions the profound connection between the mind and body, offering hope and empowerment to those seeking to reclaim their health.
Goodman's journey into the realm of mind-body medicine began over three decades ago when she made a bold decision to integrate these principles into her medical practice. Her pioneering work culminated in the co-authorship of "Getting Well Again," a bestseller that was translated into 32 languages, marking the inception of her mission to help individuals heal themselves by harnessing the power of their minds.
One of the most compelling aspects of the book is Goodman's emphasis on transforming toxic, self-sabotaging attitudes. She firmly believes that our thoughts and emotions have a significant impact on our health. To illustrate this, she shares the story of Angela, a woman diagnosed with terminal bone cancer. Angela's overwhelming fear of dying and her deep-seated feelings of being unwanted and rejected were crippling. Through Goodman's program, Angela confronted these emotions, released them and reconnected with her true essence of love and joy. The results were remarkable – her pain diminished, she began walking without a cane and her tumor shrank significantly. This is just one of many stories that underscore the power of the mind-body connection.
Goodman delves into the science behind this connection, drawing on the field of psychoneuroimmunology (PNI), which examines
the interactions between the mind, nervous system and immune system. She explains how negative thoughts and emotions can suppress the immune system, creating an environment conducive to disease. However, she also highlights the body's innate ability to heal and repair itself.
The book is replete with practical exercises and techniques designed to help readers identify and transform their toxic attitudes. Goodman encourages readers to explore their past experiences, release emotional pain and make new, healing decisions. She emphasizes the importance of self-love and self-worth, suggesting that feelings of inadequacy and unworthiness are often at the root of many health issues.
One of the most powerful exercises in the book is the "daily healing routine." This involves deep relaxation, self-healing, affirming healing decisions and connecting with the wise self within. Goodman recommends practicing this routine three times a day to
strengthen the immune system and promote healing. She also provides exercises to improve visualization skills, quiet the mind and release tiredness.
Goodman's own journey of healing, including her battle with breast cancer, is a testament to the power of belief and the importance of listening to the wisdom within. She describes how she used the mind-body connection to heal herself after conventional treatments failed. Her story is a powerful reminder of the role of spiritual energy in healing, encouraging readers to connect with a higher power or their true self.
Throughout the book, Goodman challenges the notion that disease is random. She suggests that illness can be a message from our bodies, urging us to make changes and reconnect with our true selves. She believes that by embracing our innate goodness and love, we can create a life filled with joy, health and fulfillment.
The book also addresses the importance of creating a supportive healing environment. Goodman encourages readers to surround themselves with positive, nurturing people and avoid negative influences that undermine their healing process. She emphasizes the power of community and the role of support groups in promoting healing.
In conclusion, "9 Steps for Reversing or Preventing Cancer and Other Diseases" is
a powerful guide to healing and self-discovery. It offers hope, inspiration and practical tools for anyone facing health challenges. Whether you are dealing with cancer, another disease, or simply looking to improve your overall well-being, this book provides valuable insights and guidance. It is a testament to the enduring power of the human spirit and the potential for transformation that lies within each of us.
Learn more about
steps for reversing or preventing cancer by watching the video below.
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